5 Tips to Maintain Your Oral Health

 

Teeth play a very important role in improving your confidence. When you feel good about your smile, you feel good about yourself. But, an unhygienic mouth can affect you to an enormous extent. Teeth are one of the top things that never fail to make a person self-conscious and self-pity. The Global Burden of Disease Study estimated that oral diseases affected half the world’s population (3.58 billion people), with the cavity (tooth decay) in permanent teeth being the most prevalent condition assessed. A healthy mouth is a great asset, and the best dentist in Gurgaon can help you restore it to the top of the "good oral health" scale.

Below are some of the tips from the best dentist in Gurgaon, Dr. Shefali Sood, on how to keep up oral health -

1. Brush before going to bed: Dental Panache, the Best Dental Clinic in Gurgaon, recommends brushing at least twice a day, preferably in the morning and before bed. Yet, most of the population neglect this crucial tip and switch it to once-a-day brushing habits. When you brush before going to bed, you remove the plaque and build-up germs of the day.
   
   
2. Clean your tongue too: The tongue is also an area where the plaque builds. Thus cleaning that area is equally crucial; otherwise, it can lead to bad breath. Nothing is more embarrassing than being interrupted by the person you are talking to because of your bad breath. It makes you uncomfortable and takes away all your confidence to speak up. Thus, you will often see pushing yourself back when the right time comes. Every dental doctor near me would suggest the same thing. So, make sure to pay attention to the tongue while brushing.
   
   
3. Learn the art of brushing: How you brush your teeth directly affects your oral health. Poor brushing is like a synonym for no brushing. One must attend this process in no hurry. Move the toothbrush in a circular motion slowly to remove plaque.
   
   
4. Switch to Fluoride: When choosing toothpaste, don’t just follow the whitening or flavor factor. Fluoride in toothpaste act as a great defence against germs. It reduces the possibility of tooth decay and helps in protecting the teeth’ walls. Ask your Specialists in Dentistry to suggest to you the most suitable toothpaste.
   
   
5. Drink more and more water: Nothing can beat water when it comes to health benefits. Oral health is no different. Brushing after every meal is impossible; thus, drinking water can help wash out the adverse impact of acidic or sticky food. Especially those procedures with a potential risk of injection, pain, permanent nerve damage, and other complicated health issues.

Apart from taking care of the teeth, the dentist’s job includes the head, neck and jaw, the tongue, salivary glands, the nervous system of the head and neck, and other areas. While examining the teeth, they also judge whether the patient has any swollen gums, discoloration, lumps, or any other kind of abnormality that can be harmful in the future. They can alarm you of any potential issue and its solution/ treatment.